Industry News
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Hip training machines train movements, deeply stimulate the hip muscles
The buttocks are very easy to notice, so the shape of the buttocks is very important. A lot of people think about all kinds of ways to train their hips. There are also a lot of hip training movements, freehand and equipment, so do you know what hip equipment training movements? The Smith Squat Sq...Read more -
How should leg muscle stiffness do? How do you stretch?
After some exercise, we always feel that our leg muscles have some stiffness, especially after running, this feeling is very obvious. If not relieved in time, it is likely to cause the leg to become thicker and thicker, so we should stretch the leg stiffness in time. Do you know what to do with l...Read more -
How to do shoulder opening, shoulder opening process attention
Shoulder training open shoulder movement how to do 1, supine passive shoulder opening — open the front side of the shoulder/chest For most of the shoulder is relatively stiff beginners can use a more comfortable passive open-shoulder exercise. Supine on the pad surface, put the yoga block o...Read more -
Dumbbell barbell fitness program
Monday: The main part of the exercise – chest Complete three sets of Super fitness. Super Fitness 1: Complete 3 sets of upper oblique dumbbell birds, 8-10 reps per set. Do three sets of 8-10 reps of the bench press without a break. Super Workout 2: Complete 3 sets of 10-12 reps on the one-h...Read more -
The hip training machine trains the movement and deeply stimulates the hip muscles
The buttocks are the most noticeable part of the body, so the shape of the buttocks is very important. Many people think of various ways to train their hips. There are also a lot of hip training movements, unarmed and equipment, then you know what hip equipment training movements? Smith squat Squ...Read more -
Dumbbell exercises help you lose arm fat
With so many people now working in front of a computer, sitting for long periods of time can cause the inside of your arms to build up. Arm flab is not easy to lose once it has grown up, and it will make your upper body look bigger. So we’d better have the arms skinny. Do you know the actio...Read more -
What are the benefits of barbell fitness for girls? How much weight is suitable for girls?
Speaking of equipment exercise, we can usually think of dumbbells or barbells, for girls, it seems that these two fitness equipment is a little heavy, but in fact, we may have some misunderstanding, dumbbells and barbells are different weights to choose, girls with barbell fitness is a lot of ben...Read more -
What are the classic movements of barbell fitness? How many can you make?
Barbell is a kind of fitness equipment that we use when exercising our muscles. Compared with dumbbells, this equipment is heavier. In order to better exercise, we often use some classic fitness movements of barbell. So do you know what the classic movements of barbell fitness are? A hard pull P...Read more -
Shoulder training gym equipment
When we are training some muscles, it is inevitable to use exercise equipment to help us exercise. The main muscle of the shoulder is the deltoid. Many people train the shoulder mainly to make themselves stronger, so that they can wear clothes with more shape. So what do you know about shoulder t...Read more -
How to build strong back muscles? Back muscle exercise methods
The back should be worked from top to bottom and from different angles using different equipment, so that it is both wide and thick, and fully demonstrates a man’s erect posture. Back muscles are not the only part of the body that is the largest and strongest. It is made up of a complex ser...Read more -
How to master breathing skills in fitness exercise
Many bodybuilders tend to ignore the importance of breathing in the process of exercise, sometimes it is the mistakes of breathing that make us unable to progress. At the same time there will be adverse reactions, such as dizziness, hypoxia and so on. More often than not, we will feel that we los...Read more -
How much time does it take to warm up?
With the arrival of summer, more and more people are exercising. How to avoid injury while enjoying sports, doctors offer several suggestions. “The most likely time for injury in the general population is within the first 30 minutes. Why is that? No warm-up.” Sports experts sai...Read more