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  • How should leg muscle stiffness do? How do you stretch?

    After some exercise, we always feel that our leg muscles have some stiffness, especially after running, this feeling is very obvious. If not relieved in time, it is likely to cause the leg to become thicker and thicker, so we should stretch the leg stiffness in time. Do you know what to do with l...
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  • How to do shoulder opening, shoulder opening process attention

    Shoulder training open shoulder movement how to do 1, supine passive shoulder opening — open the front side of the shoulder/chest For most of the shoulder is relatively stiff beginners can use a more comfortable passive open-shoulder exercise. Supine on the pad surface, put the yoga block o...
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  • Dumbbell barbell fitness program

    Monday: The main part of the exercise – chest Complete three sets of Super fitness. Super Fitness 1: Complete 3 sets of upper oblique dumbbell birds, 8-10 reps per set. Do three sets of 8-10 reps of the bench press without a break. Super Workout 2: Complete 3 sets of 10-12 reps on the one-h...
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  • Is a hard pull for your back or your legs?

    Hard pull is such a classic move that we see many fitness veterans incorporate it into their fitness routines. Hard pull is known to exercise 80% of the body muscles, for hard pull is to exercise where muscles, many people have different views, so do you think hard pull is to exercise back muscle...
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  • The hip training machine trains the movement and deeply stimulates the hip muscles

    The buttocks are the most noticeable part of the body, so the shape of the buttocks is very important. Many people think of various ways to train their hips. There are also a lot of hip training movements, unarmed and equipment, then you know what hip equipment training movements? Smith squat Squ...
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  • Dumbbell exercises help you lose arm fat

    With so many people now working in front of a computer, sitting for long periods of time can cause the inside of your arms to build up. Arm flab is not easy to lose once it has grown up, and it will make your upper body look bigger. So we’d better have the arms skinny. Do you know the actio...
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  • What are the benefits of barbell fitness for girls? How much weight is suitable for girls?

    Speaking of equipment exercise, we can usually think of dumbbells or barbells, for girls, it seems that these two fitness equipment is a little heavy, but in fact, we may have some misunderstanding, dumbbells and barbells are different weights to choose, girls with barbell fitness is a lot of ben...
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  • What are the classic movements of barbell fitness? How many can you make?

    Barbell is a kind of fitness equipment that we use when exercising our muscles. Compared with dumbbells, this equipment is heavier. In order to better exercise, we often use some classic fitness movements of barbell. So do you know what the classic movements of barbell fitness are? A hard pull P...
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  • Shoulder training gym equipment

    When we are training some muscles, it is inevitable to use exercise equipment to help us exercise. The main muscle of the shoulder is the deltoid. Many people train the shoulder mainly to make themselves stronger, so that they can wear clothes with more shape. So what do you know about shoulder t...
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  • Muscle building? Don’t forget the kettlebells

    Many fitness enthusiasts who want to build muscle will choose to exercise with dumbbells because they are small and light and can be practiced anytime, anywhere. Kettlebells have the same benefits, as well as strengthening muscle tissue that you don’t normally use. When exercising with kett...
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  • What are the benefits of barbell squats

    Using a barbell squat is very beneficial, but you have to really understand the correct position of the barbell squat, and can do it! So what are the benefits of barbell squats? How to do the correct position of the barbell squat? We take you a good understanding! First, improve the body strength...
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  • Dumbbells help you develop broad shoulders

    Shoulder muscles are the most important part of the muscle tissue in the whole upper body. Building broad and full shoulders can not only make people look more secure, but also help you get a model-like figure and make the muscle lines of the whole upper body more smooth. Some people say that tra...
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