-
What is kettlebell?
Kettlebells have a long history in the world. They are called kettlebells because they are shaped like a kettle with a handle. Kettlebell training uses almost all parts of the body to coordinate the participating equipment. Each movement is a workout from fingertips to toes. When exercising with ...Read more -
Dumbbell weight training notes
1, It’s important to warm up well When using dumbbells for fitness, it should be noted that adequate warm-up before exercise, including 5 to 10 minutes of aerobic training and stretching of the body’s main muscles. 2, The action is stable and not fast Do not move too fast, especially ...Read more -
Why the dumbbells so important in the fitness?
We believe that the friends who often go to the gym are very known, in the fitness movement, the dumbbell action training is really very common, even for the training of different movements, the dumbbell action is also very repeated, so why is the dumbbell action so important? Today we will talk ...Read more -
We can’t believe how cheap Amazon Bowflex dumbbells are
Free weights like dumbbells are a versatile choice for muscle mass, conditioning and strength training. Thanks to some of the best Bowflex deals and general dumbbell deals, you can usually find them at great prices too. And don’t forget to get a great protein powder discount to help you gain weig...Read more -
Comment: Smrtft’s Nuobell adjustable dumbbell set is the best we have ever used
Note: If you buy through the links in this article, InsideHook may make a small profit. Even if thousands of people return to the gym after a year of online exercise, many people still give up public exercise places and use home gyms instead. Equipped with the right equipment, your basement sweat...Read more -
The difference between dumbbell curl and barbell curl! Who is better?
The biceps connect the forearm and the forearm to drive the elbow joint to flex and extend! As long as there is arm flexion and extension, it will be exercised To put it bluntly, the biceps exercise revolves around two words: curls! Many people will have such a question during training! Since ...Read more -
What is the difference between dumbbells and barbells?
Everything has relative advantages and disadvantages. Fitness equipment is no exception. As the most commonly used and core fitness equipment, disputes over which barbell or dumbbell is better have been ongoing. But to make better use of barbells and dumbbells, we must first understand their adva...Read more -
How many kilograms of dumbbells are suitable?
It is recommended that the initial training intensity should be 5-7.5 kg for the biceps. If the triceps is done with dumbbells, it is 2.5-5 kg with one hand and 10 kg at the shoulder. Therefore, considering that you initially buy a pair of dumbbells with a nominal 30 kg (actually only more than 2...Read more
News
Write your message here and send it to us