When we are training some muscles, it is inevitable to use exercise equipment to help us exercise. The main muscle of the shoulder is the deltoid. Many people train the shoulder mainly to make themselves stronger, so that they can wear clothes with more shape. So what do you know about shoulder training gym equipment? Let’s take a look!
Kettlebell is a very small piece of fitness equipment, kettlebell center of gravity away from the grip point, this unstable state of swinging and grabbing, the body adaptively mobilizes multiple muscles to work together. Stand with your feet about shoulder-width apart and your legs bent slightly. Hold the kettlebell natural weight suitable for this training in both hands and place it on the side of your body. Keep your upper body straight and your eyes straight in front with your core tightened. Movement process: after the core is tightened, the front and middle bundles of the deltoid muscle are mainly contracted by the middle bundle, which leads the arms bearing the load to be raised to the shoulder height on both sides of the body, and keep the peak contraction at the highest point, and then slowly put back to the starting position. Pay attention to the rhythm of breathing and movement during exercise. So we can get the catenary to the deltoid muscle.
Lie on your back on a bench and hold the dumbbells with both hands. The core tightens up, next bundle in deltoid muscle and hind bundle, basically be deltoid muscle hind bundle hair force, the dumbbell of both hands moves slowly from the ground with shoulder level same high position, namely like the action of bird station time, similar to the posture of expanding chest movement of standing posture, feel deltoid muscle hind bundle muscle group hair force contraction feeling. Then slowly return to the starting position. Pay attention to the target muscle group and adjust your breathing during the cloud movement.
A push-up rack is a sports tool used for doing push-ups. By increasing the difficulty of the movement, to achieve the role of shoulder training. Push-ups are the most common way to exercise your shoulders with your bare hands. In a downward push up, all the weight shifts to the hands; To do a downward push-up, you need to place your feet on the push-up board and get into the push-up position. Need to pay attention to is, do not collapse when push-ups; Complete a sufficient number of repetitions; To increase the difficulty level, increase the height of the push-up board.
Post time: Jun-09-2022