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What is the difference between dumbbells and barbells?
Everything has relative advantages and disadvantages. Fitness equipment is no exception. As the most commonly used and core fitness equipment, disputes over which barbell or dumbbell is better have been ongoing. But to make better use of barbells and dumbbells, we must first understand their adva...Read more -
How many kilograms of dumbbells are suitable?
It is recommended that the initial training intensity should be 5-7.5 kg for the biceps. If the triceps is done with dumbbells, it is 2.5-5 kg with one hand and 10 kg at the shoulder. Therefore, considering that you initially buy a pair of dumbbells with a nominal 30 kg (actually only more than 2...Read more
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