News

  • Why do shoulders and backs train together? What are the movements of shoulder training

    When we work on different parts of the body, sometimes if we don’t have enough time, we usually pull the shoulders and the back together. Many people wonder why the shoulders and back can be trained together and not the other parts. So why do you think the shoulder and back work together Wh...
    Read more
  • How do you know if you’re getting the right amount of exercise?

    The amount of exercise is one of the basic components of training, and the appropriate arrangement of the amount of exercise has a direct impact on the training effect. Therefore, it is of great significance to know the amount of exercise in time. The commonly used and convenient methods are: 1. ...
    Read more
  • How long does strength training effect showing?

    1. How much time is appropriate for strength training every day In fact, if you just start to contact fitness, it is best not to do strength training time more than 40 minutes a day, in 40 minutes or so floating is relatively safe, but if more than 40 minutes, then it is easy to let the body hurt...
    Read more
  • If you want to build muscle, you must do enough strength training

    In our fitness training, if we want to grow muscles, we must do enough strength training, because we need to know that strength training is the basis of muscle growth, without enough strength training, it is difficult to grow muscles in our body, that is to say, Your goal of building muscle in fi...
    Read more
  • How long should you work out every day

    The efficiency of physical fitness is inversely proportional to time to some extent, and the longer you spend in the gym, the less effective your fitness will be. Because….   1. Our ability to focus decreases over time   In psychology, we focus on fitness, sports and other activit...
    Read more
  • How should the Roman chair be raised? The correct training method and technique of high and low movement

    When we exercise, we often do not practice with our bare hands. More often, we need to contact some equipment to assist us. The Roman chair is one of them. For fitness novices, it is more recommended to use fixed equipment to practice, on the one hand, it is easy to master, and more importantly, ...
    Read more
  • Strength training has many benefits

    Strength training, also known as resistance training, refers to the exercise of a part of the body against resistance, usually through multiple, multiple sets of rhythmic weight lifting to improve muscle strength. According to a 2015 survey by the General Administration of Sport, only 3.8 percent...
    Read more
  • Make good use of barbells and dumbbells to increase muscle efficiency with half the effort!

      As we all know, the most indispensable part of strength training is the large and small equipment in the gym. And these equipment in the gym, mainly divided into two areas: free equipment area and fixed equipment area. If you’ve ever been to a gym, you’ve probably noticed that ...
    Read more
  • Strength training is not just about building muscle. It’s a must for everyone

    Strength training is not strange to men, it is a muscle enhancement tool, but for women, most of them will refuse, originally want to lose weight, for fear of training more and more bloated, in fact, this is one of the biggest misunderstanding, strength exercise is also called weight-bearing exer...
    Read more
  • No equipment fitness and equipment fitness which is better

    Fitness with equipment and fitness without equipment can stimulate the growth of muscles and the purpose of carving muscle lines, and they have their own views on the effect and cognition. As for which is better, it is the best to determine the target first and choose the way that suits them. Whe...
    Read more
  • Fitness Time: “Concentration is essence”

    The key to condensing your workout is to make every second count. Specific arrangements can refer to the following principles. ■1. Go back to basics Many people are used to spending up to three hours in the gym at a time, and they may worry that cutting back on their workouts will lead to a decli...
    Read more
  • How to choose the appropriate equipment reasonably?

    Once you’ve identified the muscle groups you’re working with, you also need to determine what equipment you’re using and how you’re working. Young people can use more large instruments to practice, the elderly use free heavy exercise; Women who want to tone their muscles m...
    Read more
1234 Next > >> Page 1 / 4
Write your message here and send it to us