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  • Four barbell moves to build muscle at home

    In addition to going to the gym, we will find that you can also buy some exercise equipment to work out at home. Barbells are a favorite equipment for many fitness veterans. People also buy barbells to help them build muscles at home. There are many movements in barbell training, so what do you k...
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  • How to use the fitness wheel correctly?

    Nutrilite abdomen round style is varied, but shall be investigated for the principle cannot leave the drive wheels, common health abdomen round fitness methods include: the wall surface, kneeling, standing, practicing leg, back, yoga, chest muscle, different movement has different exercise effect...
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  • These 4 Medicine ball exercises will help you lose fat

    We start with repetitive exercises, and at a certain point it hits a plateau, and a lot of people get tired of it. Instead, the medicine ball is a free machine training. Medicine balls can help us lose weight, so do you know what are the four medicine ball exercises that will help you lose fat? ...
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  • Barbell deltoid muscle training method, this training makes the shoulders wider

    Shoulder training is mainly the deltoid muscle exercise, we train the shoulder can help us to ensure the stability of the movement. It is better to use equipment to help you exercise. Dumbbells and barbells are commonly used as auxiliary equipment. Do you know how to use barbells to build deltoid...
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  • Medicine Ball five basic training, sculpting the perfect muscle

    Medicine ball is a kind of fitness equipment that the public is not well aware of, but is commonly used in the rehabilitation training of athletes. With further research, many people are using medicine balls for exercise. In modern times, the training movements of medicine ball have been develope...
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  • Hip training machines train movements, deeply stimulate the hip muscles

    The buttocks are very easy to notice, so the shape of the buttocks is very important. A lot of people think about all kinds of ways to train their hips. There are also a lot of hip training movements, freehand and equipment, so do you know what hip equipment training movements? The Smith Squat Sq...
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  • How should leg muscle stiffness do? How do you stretch?

    After some exercise, we always feel that our leg muscles have some stiffness, especially after running, this feeling is very obvious. If not relieved in time, it is likely to cause the leg to become thicker and thicker, so we should stretch the leg stiffness in time. Do you know what to do with l...
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  • How to do shoulder opening, shoulder opening process attention

    Shoulder training open shoulder movement how to do 1, supine passive shoulder opening — open the front side of the shoulder/chest For most of the shoulder is relatively stiff beginners can use a more comfortable passive open-shoulder exercise. Supine on the pad surface, put the yoga block o...
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  • Dumbbell barbell fitness program

    Monday: The main part of the exercise – chest Complete three sets of Super fitness. Super Fitness 1: Complete 3 sets of upper oblique dumbbell birds, 8-10 reps per set. Do three sets of 8-10 reps of the bench press without a break. Super Workout 2: Complete 3 sets of 10-12 reps on the one-h...
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  • Is a hard pull for your back or your legs?

    Hard pull is such a classic move that we see many fitness veterans incorporate it into their fitness routines. Hard pull is known to exercise 80% of the body muscles, for hard pull is to exercise where muscles, many people have different views, so do you think hard pull is to exercise back muscle...
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  • The hip training machine trains the movement and deeply stimulates the hip muscles

    The buttocks are the most noticeable part of the body, so the shape of the buttocks is very important. Many people think of various ways to train their hips. There are also a lot of hip training movements, unarmed and equipment, then you know what hip equipment training movements? Smith squat Squ...
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  • Dumbbell exercises help you lose arm fat

    With so many people now working in front of a computer, sitting for long periods of time can cause the inside of your arms to build up. Arm flab is not easy to lose once it has grown up, and it will make your upper body look bigger. So we’d better have the arms skinny. Do you know the actio...
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